A Sci Am blog post reported that the USA lags in efficiency of converting workers' time into money. A lot of that is because workers have chronic obesity-related diseases.
Ironically, the supply of fattening junk food at people’s workplaces is a significant cause of the obesity problem. People bring cheap junk food to share; employers supply cheap junk food at parties. It’s hard for people to resist when they are right next to it all day. Food companies are very skilled at producing hyper-palatable, cheerfully packaged, cheap - and fattening food.
Social eating is a big part of the obesity problem generally.
People bring fattening food into a social environment – like work or at a party – and cheerfully invite others to share the “goodies”. This is considered sociality in the USA culture.
And people go to restaurants to be social, and restaurant food is generally also high fat.
And if you object, you feel like a spoilsport, a grim reminder of people’s flab. I went to the barbeque of a social group, where most of the people were overweight. It was full of marshmallows and other junk food. I objected later, but I was met with an attitude of “there’s nothing wrong with eating treats now and then” and the suggestion that I must have an eating disorder! (I'm thinnish but in the normal weight range.)
If I were overweight I would consider it urgent NOT to be eating such stuff, and an unkindness for someone to tempt me with it. But overweight and very obese people are routinely exposed to this.
No wonder so many people are fat, when fattening food is associated with cheerful social occasions.
Some vegetables like winter squash are mildly sweet - but they also have a lot of fiber to fill you up. I like buttercup squash + quinoa, amaranth + buttercup squash + spinach, amaranth and papaya pancakes ...
Our social eating has been taken over by food corporations, who learned how to override our normal ability to stop eating by exploiting a physiological response to high sugar/high fat food.
September's Issue of Scientific American has an article on food addiction, summarizing research on how we're programmed genetically to eat more, even when we're full, if high fat-and-sugar food is presented. Within five days of this kind of over eating receptor changes take place which reduce the pleasure we get from eating. Not only do normal foods not appeal, we even need more of the junk food to get the same serotonin response. The physiological responses are similar to addiction.
Rats who were raised on rat chow were also offered a buffet of cheesecake, sausage and chocolate. Very quickly they only ate the junk food. Once they were addicted, when the buffet was withdrawn they refused to eat chow. They would rather starve than eat it.
Saturated with ads for junk food and with its ready availability, we live in a culture where food addiction is the norm.
That also works backward - if you eat less sugar you still taste sweetness in the less sweet meals. This mild but common sweetness is part of the appeal of the lowfat vegan diet.
These are the symptoms of malnutrition. When your body is starving it starts retaining what you are giving it in preparation for continued malnutrition. So if all you consume is (bad) fat and salt, that's what your body will hold on to.
Lets pretend you are getting ready to buy food at the store, start by grabbing a bottle of Ensure. Why?Ensure is a drink designed for people unable to eat food and it contains ~25% of the nutrition you need / day. Look under the protien line and you will find more or less a comprehensive list of nutritional information. Many of these items may be unfamiliar to you as much of the modern food is devoid of nutrition and thus never show up in the nutritional facts.
Now, don't buy food that can't reasonably add up and get you up to 100% of your nutritional requirements in a single day. Also, don't rely on vitamins and nutritional supplements to help there is a lot of good published research that shows that vitamins are not effective and do not provide bioavailability.
Once your body starts getting proper nutrition the constant hunger, snacking, and weight gain will taper off.
Of course there is a lot more to healthy eating habits than this, but it's a good easy start.
It's high fructose corn syrup followed by corn syrup. That's the most fattening and useless ingredients ever placed in anything. It's hidden everyplace. I'm a big label reader and run into those two with a consistency that dismays me. Although I stay on weight it's only becaused I was cursed with the worst stomach known to man. Or in this case woman.
Oh yes, if one makes comments about junk food, the old bromide, "food nazi" comes into play, just as feminazi does for women who assert themselves. So? Name calling is part of the "killer words and phrases" that yearns to keep people in line.
Words that kill imagination, creativity, exploration, and wonder in children also provide challenges for adults to overcome. Faced with real world problems, we need every critical thought we can generate, even if it is outside the box.
Be ladylike. (Emma Rosenthal)
Crucify yourself daily.
Crucify yourself in imitation of the crucified Christ
Don’t be so disruptive. (Emma Rosenthal)
Don’t be so negative. (Emma Rosenthal)
Focus on the positive. (Emma Rosenthal)
Get over it!
It can't be done!
It has been like this since Cain and Abel!
it isn't the right time. (Emma Rosenthal)
It's just human nature. (Chris Barna)
Rejoice in your crucifixion
That’s not polite. (Emma Rosenthal)
The poor will be with us always!
This isn’t the time.
This isn't the place. (Emma Rosenthal)
Turn the other cheek
War is war!
We have to appeal to (white) middle amerika (though they never SAY ‘white.’) (Emma Rosenthal)
We've always done it this way!
You can't legislate morality!
You just want to make trouble!
You’re being divisive. (Emma Rosenthal
You’re too extreme. (Emma Rosenthal)
Joan Denoo 2011-03-06
if one makes comments about junk food, the old bromide, "food nazi" comes into play, just as feminazi does for women who assert themselves.
People have a fundamental discomfort with the fact that they ARE influenced by advertising, by the social environment. Maybe it's American culture, to think of oneself as an independent cowboy or -girl. But - that's not the reality. Despite abusive epithets, we are very social and very influenced by each other.
Patricia, good for you!
Daniel, Ensure Clear is delicious. In fact I am having a nice glass of it right now.
If you want happy productive teams, you have to feed them food that will make them happy. The best I can suggest is that you worry about your health and make choices based on your values. No one likes to be lectured on their own food choices
Unfortunately people are profoundly influenced by the food environment. That's just how we are. Arguing from individual choice just doesn't cut it here. When people bring junk food to work occasions or social occasions, it causes obesity. The social environment is a major cause of obesity.
And, I am not "lecturing people on their own food choices". I'm surprised to be attacked for posting on the obesity-causing food environment, because it is so clearly true.
Also, if health insurance becomes obligatory, then people have to pay for others' bad choices. Obesity increases health insurance costs a LOT. People who eat healthy and don't get fat and don't have the health problems that result from metabolic syndrome, don't need the hip replacements, knee replacements necessitated by excess weight, the food amputations because of type 2 diabetes - etc. etc. - still end up paying for them.
Arguing from individual choice also doesn't cut it, when everyone has to pay the cost.