“Nonviolent Communication” Excerpts and Notes:

Author: Marshall B Rosenberg

Step 1 List what in your life isn’t fun

Step 2 Insert “I choose to …”

Step 3 … because I need …

"With every choice you make, be conscious of what need it serves"

Reconsider Choices that are Motivated:

1. For Money ... – an extrinsic reward

2. For Approval – an extrinsic reward

3. To Escape Punishment – leading to resentment

4. To Avoid Shame – end up suffering severe self-judgment

5. To Avoid Guilt – a world full of misery

6. To Satisfy a Sense of Duty – we cut off our needs

"Choose life-giving Joy!"

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