Makes 1 serving
3 tablespoons ground flaxseeds
(can be purchased pre-ground)
1/4 teaspoon baking powder
1/4 teaspoon onion powder
1/4 teaspoon paprika
Pinch of fine sea salt or celery salt
1 tablespoon coconut oil, melted, plus
more for greasing the pan
1 tablespoon water
1 tablespoon egg
Mix together the ground flaxseeds, baking powder, onion powder, paprika and salt in a small bowl.
Stir in the 1 tablespoon coconut oil.
Beat in the egg and 1 tablespoon water until blended.
Grease a microwave-safe glass pie pan with coconut oil.
Pour in the batter and spread evenly over the bottom.
Microwave on high for 2 to 3 minutes, until cooked.
Let cool about 5 minutes.
To remove, lift up an edge with a spatula.
If it sticks, use a pancake turner to gently loosen from the pan.
Flip the wrap over and top with desired ingredients.