This is a group for those atheists who want to add/drop weight for the purpose of obtaining a higher standard of fitness. It is also there for those who wish to support or need continued support once obtaining their personal health and fitness goals.
If you determine to join this group, you may feel free to use a thread as a journal to log your status as you work your way to a healthier you.
Latest Activity: Apr 16, 2019
You eat what you see, and if you see only see a bowl of fruit on your kitchen counter, you'll lose weight. Put cookies, cereal and soda on it, and you'll gain.…Continue
Tags: food on counter
It took just two weeks of a typical Western diet, high in fat and fructose, to make the livers of healthy adult rats get more fatty and and less sensitive to insulin.…Continue