Diet and Exercise Support Group Discussions (43)

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What's on your kitchen counter?

You eat what you see, and if you see only see a bowl of fruit on your kitchen counter, you'll lose weight. Put cookies, cereal and soda on…

Started by Ruth Anthony-Gardner

2 Oct 22, 2015
Reply by Randall Smith

A pint of water before meals drops weight

Glass of water before each meal could help in weight reduction Researchers have shown that drinking 500ml of water at half an hour before e…

Started by Ruth Anthony-Gardner

2 Aug 27, 2015
Reply by Grinning Cat

Liver impaired by two weeks of fat & fructose

It took just two weeks of a typical Western diet, high in fat and fructose, to make the livers of healthy adult rats get more fatty and and…

Started by Ruth Anthony-Gardner

5 Jun 30, 2014
Reply by Joan Denoo

Vitamin D deficiency makes us obese

Vitamin D can lower weight, blood sugar via the brain, study finds Vitamin D deficiency affects weight and blood sugar regulation by the hy…

Started by Ruth Anthony-Gardner

1 Jun 28, 2014
Reply by Randall Smith

Non-science based medical writer

I found a foggy essay advocating homeopathy by Dr. Katz.  So I don't think anymore that he is doing a good job straddling the divide betwee…

Started by Luara

0 May 8, 2014

How fiber limits appetite

Discovery of anti-appetite molecule released by fiber could help tackle obesity When fiber is fermented by bacteria in the gut, acetate is…

Started by Ruth Anthony-Gardner

1 May 5, 2014
Reply by Luara

Science-based nutrition writer

I bumped into a good science-based writer on public health and nutrition, Dr. David Katz.  He writes a Huff Post blog on nutrition, and he…

Started by Luara

4 May 2, 2014
Reply by Luara

Exercise 1 minute, live 7 minutes longer

Every Minute Of Exercise Could Lengthen Your Life Seven Minutes Live so much longer when you exercise. If you play with the data of a recen…

Started by Ruth Anthony-Gardner

4 Feb 23, 2014
Reply by Ruth Anthony-Gardner

underestimating food intake

People underestimate their food intake, and fatter people underestimate it more.  Sometimes by astonishing amounts.  I saw an episode of th…

Started by Luara

14 Dec 15, 2013
Reply by Luara

Don't eat the crispy french fries: FDA tells how to cut acrylamide

Crispy french fries are the best french fries, one may (correctly) argue, but they're also more likely to contain a chemical called acryla…

Started by Steph S.

2 Nov 25, 2013
Reply by Steph S.




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