Live so much longer when you exercise.
If you play with the data of a recent major paper on exercise and longevity, you can calculate that not only do you get the time back; it comes back to you multiplied — possibly by as much as seven or eight or nine.
... according to her data, a middle-aged person who gets the recommended 150 minutes per week of moderate exercise — defined as the level of brisk walking — can expect a 1-to-7 return: seven extra minutes of life gained for each minute spent exercising.
Another reason I should e exercising more! Oh Pooh!
I believe this is referred to as "Makin' Bacon."
Napoleon, I assume any exercise counts.