Diet and Exercise Support Group

Information

Diet and Exercise Support Group

This is a group for those atheists who want to add/drop weight for the purpose of obtaining a higher standard of fitness. It is also there for those who wish to support or need continued support once obtaining their personal health and fitness goals.

If you determine to join this group, you may feel free to use a thread as a journal to log your status as you work your way to a healthier you.

Members: 19
Latest Activity: Mar 16

Discussion Forum

What's on your kitchen counter?

Started by Ruth Anthony-Gardner. Last reply by Randall Smith Oct 22, 2015. 2 Replies

You eat what you see, and if you see only see a bowl of fruit on your kitchen counter, you'll lose weight. Put cookies, cereal and soda on it, and you'll gain.…Continue

Tags: food on counter

A pint of water before meals drops weight

Started by Ruth Anthony-Gardner. Last reply by Grinning Cat Aug 27, 2015. 2 Replies

Glass of water before each meal could help in weight reductionResearchers have shown that drinking 500ml of…Continue

Tags: water, weight loss

Liver impaired by two weeks of fat & fructose

Started by Ruth Anthony-Gardner. Last reply by Joan Denoo Jun 30, 2014. 5 Replies

It took just two weeks of a typical Western diet, high in fat and fructose, to make the livers of healthy adult rats get more fatty and and less sensitive to insulin.…Continue

Tags: insulin resistance, fatty liver, fat and fructose

Vitamin D deficiency makes us obese

Started by Ruth Anthony-Gardner. Last reply by Randall Smith Jun 28, 2014. 1 Reply

Vitamin D can lower weight, blood sugar via the brain, study findsVitamin D deficiency affects weight and…Continue

Tags: insulin resistance, obesity, vitamin D

Comment Wall

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You need to be a member of Diet and Exercise Support Group to add comments!

Comment by Steph S. on October 4, 2012 at 9:31pm

oh yeah - I have all sorts of apps too - oh goodie - lot to post now.

Comment by Steph S. on October 4, 2012 at 9:26pm

Hey- I just noticed your group!

Yay - I have all sorts of things I could post here. I research health studies a lot.

Comment by Nerdlass on October 2, 2012 at 4:42am

Hey, lemme know what you guys want to do with this group. Wanna journal for your food and exercise stuff, start a thread! Got a suggestion for an app or site that helped you, post it! :D

 

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