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Live longer, don't eat bacon and sausage

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Parmesan that's cheddar- and mozzarella-laced wood pulp

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Tuna's not greener than pork!

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Beware of Brassicas

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Comment by Randall Smith on September 9, 2014 at 6:58am

Wow, 70 minutes prep time for the African pancakes! I don't think so. But, they do sound and look delicious! My Fall crop of red raspberries are coming on bountifully. They go well with just about anything.

Comment by The Flying Atheist on September 9, 2014 at 6:48am
The African pancakes seem very similar to Swedish pancakes as well. Mmmmm. With lingonberries....(drooling.)
Comment by Pat on September 9, 2014 at 6:25am

Thank you Joan. This is a lot like French crepes; especially the cooking.

Comment by Joan Denoo on September 8, 2014 at 8:28pm
 
Prep time
70 mins
Cook time
15 mins
Total time
1 hour 25 mins
 
Author: AfricanBites
Recipe type: Breakfast
Cuisine: African
Serves: 3-4
Ingredients
  • 2 cups flour
  • 1½ cup milk
  • ⅔ cup sugar
  • 6 eggs
  • ¼ cup melted butter
  • 1 teaspoon vanilla flavor
  • ¼- 1/2 teaspoon nutmeg
  • ½ cup oil (optional)
Instructions
  1. Sift together flour, sugar,nutmeg and salt; set aside. In a large bowl, beat eggs and milk together with a mixer or by hand . Mix in flour mixture until everything has been incoporated .Finally stir in melted butter.
  2. Let the batter rest for about an hour or more in the refrigerator or overnight.
  3. Heat a skillet or a non stick frying pan then lightly coat the hot pan with vegetable oil, cooking spray, or clarified butter.Then pour about a ½ cup of batter depending on your fry pan or skillet. Tilt pan so the batter spreads across the bottom of the pan. Cook the pancake for about 2 minutes, until the bottom is light brown.
  4. Lift with a spatula, turn and cook the other side. Serve hot sprinkle with cinnamon sugar, powder sugar or syrup
Notes
You have to oil the pan for the first pancake, however, you do not have to do the same for the rest

Comment by Michael Penn on September 8, 2014 at 7:21pm

No recipe Pat. The Luo are basicly from Nanza in western Kenya, not  far from lake Victoria. My mother in law is about 20 miles from the Ugandan border. You may be right on the flour used. All i cn suggest is take what I have said so far and Google it.

Comment by Pat on September 8, 2014 at 1:35pm

Michael, I was looking for a map of the geographical area of the Luo. It appears to be in western Kenya. I'm curious. Do you have the recipe for you wife's pancake, or a link to a website that features it? And, is this a made from teff flour? Similar to Ethiopian Injera?

Comment by sk8eycat on September 7, 2014 at 11:59am

Bertold, why am I not surprised that the Spam "poetry" site is part of MIT.edu?  (Coulda been created by CalTech undergrads, too....)

Comment by Michael Penn on September 7, 2014 at 11:52am

My wife makes African pancakes. They are much like ours but more nutritious. You role them up like a tortilla and eat them with tea or coffee. This would be a typical Luo breakfast.

Comment by The Flying Atheist on September 7, 2014 at 11:29am
In fifth grade when I was 10 years old, we learned about the haiku and were given the assignment to compose one and to make a watercolor painting depicting our haiku. To this day, I still remember my haiku:

Lazy drowsy cow
Standing in the green pasture
Munching grass all day.

Funny, the small things we remember from childhood.
Comment by The Flying Atheist on September 7, 2014 at 10:30am
Bertold, I love the spam haiku.
 

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