Researchers at McMaster University have demonstrated that regular exercise, even if moderate, can very significantly slow aging in mice. Per the article:

"The results showed that after five months (when the mice were the equivalent of 60 human years) the exercising mice looked like wild-type mice: younger and healthier and more active than the non-exercising mice, which were almost immobile and had lost much of their hair. The non-exercising mice were also less sociable and less fertile than the exercisers. The researchers said every tissue and every organ they examined was better in the exercising mice than in those that did not exercise, including the hair, skin, ovaries, testicles, spleen, kidneys, and liver. In the non-exercisers their brains had shrunk and hearts were enlarged, but they were normal size in the exercisers. The anti-aging effects were "unprecedented" and protected every part of the body. The muscle structure in the exercising mice was normal, while in the sedentary mice it appeared damaged. The mitochondria in the exercising mice appeared young and healthy, while those in the sedentary mice looked old and damaged. This result was the most surprising because mitochondria have their own DNA, and the accumulation of mutations in their DNA has been thought responsible for the gradual decline in tissue functions during aging, and for conditions such as cancer, diabetes, Parkinson’s disease and Alzheimer’s disease."

The findings have been published in the journal, Proceedings of the National Academy of Science.

http://www.physorg.com/news/2011-02-regular-aging.html

Views: 104

Replies to This Discussion

I'm not an expert but I think light weights with high repetitions is good. It doesn't stress your joints too much and it develops muscle tone. Plus you can work a wide range of muscles. It's supposed to burn fat and you can even make a kind of yoga out of it by mentally concentrating on the process. I train with weights that are somewhat heavy for my age because I don't have joint problems and I think it is good for my overall constitution.

This reinforces what many of us already know who hang out with the +40 year olds who run all the time and are mistaken for the below-30 crowd. 

 

Time to get back on the bike!

RSS

line

Update Your Membership :

Membership

line

line

Nexus on Social Media:

line

Latest Activity

Loren Miller commented on Loren Miller's group Quotations – Momentous, Memorable, Meaningful
1 hour ago
Phillip Loco posted a status
"George Carlin --- Religion is Bullshit https://www.youtube.com/watch?v=8r-e2NDSTuE"
1 hour ago
Phillip Loco posted a status
"Jim Jefferies On Religion Horrible Blasphemy Panda - World's Funniest Comedy Standup ? https://www.youtube.com/watch?v=LZJ-_OTvsqo"
1 hour ago
Phillip Loco posted a status
"Jim Jefferies - God is drunk at a party https://www.youtube.com/watch?v=vgk7MXWQOAM"
1 hour ago
Phillip Loco posted a status
"Jim Jeffries talks on Atheism and Religion https://www.youtube.com/watch?v=pkeb4YV7_70"
1 hour ago
Joan Denoo commented on Loren Miller's group Quotations – Momentous, Memorable, Meaningful
3 hours ago
Phillip Loco posted a blog post
3 hours ago
Phillip Loco liked Tamie Hamilton's profile
3 hours ago

© 2017   Atheist Nexus. All rights reserved. Admin: Richard Haynes.   Powered by

Badges  |  Report an Issue  |  Terms of Service