Leafy Greens Help Prevent Damage Caused by a Workout, Study Suggests

Researchers have found that antioxidant-rich watercress can alleviate the natural stress put on our body by a workout. And they found that participants with no watercress in their system who ate the leafy vegetable just two hours before high level exercise still experienced the same level of protection.

Tags: antioxidants

Views: 23

Replies to This Discussion

I hadn't heard about this Ruth. I don't eat enough vegetables. I think it would be good as a salad for dinner.


© 2015   Atheist Nexus. All rights reserved. Admin: Richard Haynes.   Powered by

Badges  |  Report an Issue  |  Terms of Service