Leafy Greens Help Prevent Damage Caused by a Workout, Study Suggests

Researchers have found that antioxidant-rich watercress can alleviate the natural stress put on our body by a workout. And they found that participants with no watercress in their system who ate the leafy vegetable just two hours before high level exercise still experienced the same level of protection.

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I hadn't heard about this Ruth. I don't eat enough vegetables. I think it would be good as a salad for dinner.


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