Leafy Greens Help Prevent Damage Caused by a Workout, Study Suggests

Researchers have found that antioxidant-rich watercress can alleviate the natural stress put on our body by a workout. And they found that participants with no watercress in their system who ate the leafy vegetable just two hours before high level exercise still experienced the same level of protection.

Tags: antioxidants

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I hadn't heard about this Ruth. I don't eat enough vegetables. I think it would be good as a salad for dinner.


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