Health & Fitness Discussions (255)

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Eat fiber, reduce stroke risk

New research says that a 7% increase in daily fiber results in a 7% reduction of stroke risk. Extra Fiber for Stroke Protection ... each 7-…

Started by Ruth Anthony-Gardner

0 Mar 29, 2013

New Way to Lose Weight? Changing Microbes in Guts of Mice Resulted in Rapid Weight Loss

Mar. 27, 2013 — Scientists at Harvard may have new hope for anyone who's tried to fight the battle of the bulge. New research, conducted i…

Started by Steph S.

4 Mar 29, 2013
Reply by Luara

High protein breakfast curbs cravings

Protein-Rich Breakfasts Prevent Unhealthy Snacking in the Evening, Study Finds Eating at least 35 g of protein for breakfast means you'll f…

Started by Ruth Anthony-Gardner

1 Mar 28, 2013
Reply by Idaho Spud

Coffee and tea damage DNA?

Cancer Biologists Find DNA-Damaging Toxins in Common Plant-Based Foods Liquid smoke flavoring, Coffee and both green and black tea activate…

Started by Ruth Anthony-Gardner

0 Mar 28, 2013

Gender differences in disease

You're a woman experiencing nausea and lower abdominal pain. What sickness are you likely to have? A. ulcerative colitis B. stomach ulcer C…

Started by Ruth Anthony-Gardner

0 Mar 25, 2013

Aleve when you have flu

If you need a pain reliever when you're fighting influenza, Aleve (naproxen) is your best bet. Pain Reliever Shows Anti-Viral Activity Agai…

Started by Ruth Anthony-Gardner

0 Mar 23, 2013

Lack Of Sleep Could Make You Sick (And Overweight, Sluggish, Dumb, Stressed)

by Judy Molland March 21, 2013 4:00 am Feeling grumpy, depressed or just plain out-of-sorts? The chances are that you didn’t get eno…

Started by Steph S.

0 Mar 21, 2013

Go Ahead—Work Out at Night

Breaking a sweat before bedtime may actually help you sleep better Posted on March 7, 2013 by Kenny Thapoung Despite what you may have hear…

Started by Steph S.

0 Mar 21, 2013

Liver damage from some supplements

LiverTox is a data base to check on  liver toxicity of supplements. I looked up green tea (see the small field at the top "Search: enter a…

Started by Ruth Anthony-Gardner

5 Mar 18, 2013
Reply by Ruth Anthony-Gardner

Coffee Drinkers May Live Longer

Drinking coffee may decrease the risk of heart and respiratory diseases, as well as stroke and diabetes. Thu May 17, 2012 07:00 AM ETConten…

Started by Steph S.

1 Mar 18, 2013
Reply by Ruth Anthony-Gardner


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