Health & Fitness Discussions (261)

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Do you have flu or norovirus?

Is it the flu or norovirus? How to tell the difference This year's flu sometimes also includes gastrointesintal symptoms -- vomiting, stoma…

Started by Ruth Anthony-Gardner

1 Jan 11, 2013
Reply by Steph S.

Why diets fail

Top Four Reasons Why Diets Fail Since I'm at an all time high weight, this advice is important to me. Despite that fact that two-thirds of…

Started by Ruth Anthony-Gardner

1 Jan 4, 2013
Reply by Plinius

Eat Fruit, be healthy

A Burden of Disease study that looks at morbidity and mortality worldwide had a surprising finding. In charting risk factors, the researche…

Started by Ruth Anthony-Gardner

2 Dec 20, 2012
Reply by Idaho Spud

Myostatin impacts muscle health

Muscle-Loss Study Sheds New Light On Ways to Prevent Muscle Loss, Obesity and Diabetes A research study from Nanyang Technological Universi…

Started by Ruth Anthony-Gardner

2 Dec 20, 2012
Reply by Steph S.

Even slightly high blood pressure ages brain

Limiting salt may be one of the easiest ways to protect your brain, even if your blood pressure isn't high enough to warrant medication, as…

Started by Ruth Anthony-Gardner

0 Nov 6, 2012

Medium Chain Triglycerides (MCTs) Beneficial Effects on Energy, Atherosclerosis and Aging

This is a great scientific article - especially for those of you with scientific backgrounds about the benefits of MCTs. By Ward Dean, MD…

Started by Steph S.

0 Nov 6, 2012

One saturated fat meal damages arteries

Every meal you eat measurably influences artery health. Researchers compared a sausage, egg, cheese sandwich with hash browns meal to a sal…

Started by Ruth Anthony-Gardner

4 Oct 30, 2012
Reply by Steph S.

Is Stress Sabotaging Your Weight Loss Results?

Stress is very harmful to your body. If there is someone or something causing you stress - remove it from your life if possible. This is…

Started by Steph S.

10 Oct 27, 2012
Reply by Idaho Spud

Omega-3 boosts working memory in healthy adults

Omega-3 Intake Heightens Working Memory in Healthy Young Adults ... Omega-3 essential fatty acids -- found in foods like wild fish and gras…

Started by Ruth Anthony-Gardner

3 Oct 27, 2012
Reply by Steph S.

Sugar-free gum good for teeth? Maybe not, study says

Say it ain't so - I chew gum all the time. I think it makes my mouth feel cleaner - minty fresh : ) But there was good news at the end of t…

Started by Steph S.

4 Oct 23, 2012
Reply by Steph S.

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