Health & Fitness

Your body is not the temple of god, but that doesn't mean you shouldn't take care of it. Whether you're looking for tips or just encouragement, come on in. Nothing said by anyone in here should be taken as medical advice. Always consult a doctor.

Members: 96
Latest Activity: 10 hours ago

Discussion Forum

Vitamin D to avoid heart failure

Started by Ruth Anthony-Gardner 10 hours ago. 0 Replies

Benzodiazepine Sedatives Up Dementia

Started by Ruth Anthony-Gardner Jul 25. 0 Replies

Do you suffer from Trump 15?

Started by Ruth Anthony-Gardner Mar 25. 0 Replies

Comment Wall


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Comment by Randall Smith on July 24, 2016 at 7:55am

With a 5k run five weeks away, I need to make a decision whether to participate or not. Am I being "old and foolish"? So this morning I jogged a bit, alternating walking and running every 50 yards or so, 5 miles total. Felt good, but near the end, my hips and groin began to ache. Anyway, I have a week to save $5 entry fee ($20). Doing the race gives me some motivation. Besides, I really do like to run--even at age 73.

Comment by Randall Smith on May 20, 2016 at 6:52am

I just read that squat exercises are very good for leg strength and balance. I should have been doing them before hiking up and down mountains in Greece last week! I'm adding them to my routine.

Comment by Ruth Anthony-Gardner on January 25, 2016 at 8:51pm

Your alternate sugarless days sounds like  doable strategy, Randall. Bravo for taking care of yourself. Of course I'm sugarless every day, being diabetic.

Comment by Randall Smith on January 6, 2016 at 7:38am

I am repeating last year's "New Year's resolution" and going "sugar free" every other day (usually odd days). No chocolate, cookies, desserts, etc. I lasted 3 months a year ago, then went on a cruise and fell off the wagon. I hope to total 180 sugarless days this year. And on my "sugar-on" days, I'll try not to make up for the previous off day. I've discovered that's hard to do. I've found I over-indulge by rationalization. Wish me luck.

Comment by Plinius on December 4, 2015 at 12:12am

And that is only after you've been alarmed by the stickers. I feel in general food can't really be trusted. Of course consumer organizations would start to protest and talk about their important work - but still. And we have to eat something. I'm rather content with my return to unprocessed simple food.

Comment by Idaho Spud on December 3, 2015 at 4:00pm

Low crab diet: Ha! 

I see errors like that quite often and wonder if the food or product can be trusted.

Comment by Randall Smith on November 25, 2015 at 7:18am

Whoa! Can this be believed?

Comment by Grinning Cat on November 24, 2015 at 3:24pm

I ran into this yogurt a few days ago. It's not for people on a low-crab diet, or with allergies to crustacean shellfish:

(image source)

Comment by Randall Smith on November 8, 2015 at 7:20am

Everyone should read today's (Nov. 8) Dr. Mercola message on flu vaccines. I'm sure you can "google it".

Comment by Plinius on October 19, 2015 at 1:38am

Nice to hear that positive experiences in the gym are possible, Ruth! But I won't go back! 


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