Health & Fitness

Your body is not the temple of god, but that doesn't mean you shouldn't take care of it. Whether you're looking for tips or just encouragement, come on in. Nothing said by anyone in here should be taken as medical advice. Always consult a doctor.

Members: 97
Latest Activity: 17 hours ago

Discussion Forum

Want to die sooner - watch lots of TV

Started by Ruth Anthony-Gardner. Last reply by Joan Denoo Oct 29. 2 Replies

Falls often caused by infection

Started by Ruth Anthony-Gardner Oct 12. 0 Replies

Prescription prevents HIV spread

Started by Ruth Anthony-Gardner Sep 3. 0 Replies

Comment Wall


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Comment by Randall Smith 17 hours ago

Whoa! Can this be believed?

Comment by Grinning Cat yesterday

I ran into this yogurt a few days ago. It's not for people on a low-crab diet, or with allergies to crustacean shellfish:

(image source)

Comment by Randall Smith on November 8, 2015 at 7:20am

Everyone should read today's (Nov. 8) Dr. Mercola message on flu vaccines. I'm sure you can "google it".

Comment by Plinius on October 19, 2015 at 1:38am

Nice to hear that positive experiences in the gym are possible, Ruth! But I won't go back! 

Comment by Ruth Anthony-Gardner on October 18, 2015 at 10:04pm

As an elderly gym rat, I identify somewhat with guys who try to  build up their bodies. It's a minor human failing, in my opinion, like overdoing jogging or yoga. I don't have conversations with the body builders, just take turns using machines with them, but they're nice guys. To me overemphasis on on muscle isn't repulsive. It's not harmful unless they use steroids. They're not hurting anyone. Almost all of them are eye candy.

Comment by Joan Denoo on October 18, 2015 at 1:05am

That is my impression, too Chris. Just try to have a conversation with a muscle. 

Comment by Plinius on October 18, 2015 at 12:58am

Yes, he looks like too many muscles and no brain - I hate that type!

Comment by Joan Denoo on October 18, 2015 at 12:24am

The photo of the muscle man with the tiny, little, eenie, weenie dogie is just about as repulsive as a human body can be ... IMHO. 

Comment by Joan Denoo on October 17, 2015 at 11:45pm

"Chewable Multi-vitamins" otherwise known as raspberries? 

Comment by Joan Denoo on October 17, 2015 at 11:44pm

As for exercise, a nice walk around the perimeter of the cleared land to fill wild bird feeders, with the help of Dominic (black lab), Zek, Zeek, or Zeke?  (English pointer), and Spaz (Pomeranian Chihuahua mix) is about all that interests me. 

Zek, Zeek, Zeke? 


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