Strategies for Engineered Negligible Senescence (SENS)
This could be more effective as a Blog post, but for now, this will suffice.
If SENS literally is to be interpreted as how to keep myself alive in the best shape I can be in until they discover the cure(s) to what will genetically kill me; then I guess this is a good list to start.
I call this the 'BASIC' package;
ie., don't expect to live too long if you do abuse yourself for 40 years.
I am not looking for converts etc., I want to know what 'else' people are doing to promote SENS in their life.
I am a non-smoker.
( off & on for 20 years, I was* a smoker. extra work for me now )
I am a very light drinker.
Veggies and Fruits and all my hippy foods yes.
Take all my vitamins and supplements.
Light to moderate exercise each day.
I have a daily food and exercise routine, nothing extra special, but something I can roughly adhere to for another 60 years easily.. that is the point of it.
Do you do anything Extra* in this BASIC category that might be of use