Diet and Exercise Support Group Discussions (43)

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Paralyze your vagus nerve for weight loss

Fighting Fat With Botox Obese rats had their vagus nerve paralyzed with a botox injection and lost 20-30 % of their body weight in five wee…

Started by Ruth Anthony-Gardner

0 Oct 4, 2013

Nerve damage vicious cycle

Obese Stomachs Tell Us Diets Are Doomed to Fail The nerve which tells us our stomach is full becomes desensitized in the obese. The hormone…

Started by Ruth Anthony-Gardner

5 Sep 21, 2013
Reply by Luara

Superfoods can be inflammatory

I've been eating blueberries and farmed salmon for years, because they're supposed to be superfoods. Omega 3's and anti-oxidants, however,…

Started by Ruth Anthony-Gardner

0 Sep 11, 2013

Food Addiction

Paul Kenny summarizes the current scientific understanding of what drives people to obesity in "The Food Addiction", Scientific American Se…

Started by Ruth Anthony-Gardner

9 Sep 9, 2013
Reply by Luara

Inspiring self-transformation

If he could do it ...

Started by Ruth Anthony-Gardner

6 Sep 8, 2013
Reply by Craigart14

Exercise changes fat cell DNA expression

Epigenetic Changes to Fat Cells Following Exercise This is encouraging news for me, because I don't always get to the gym as often as I oug…

Started by Ruth Anthony-Gardner

0 Jul 4, 2013

Oligofructose and obesity

An academic study, Cross-talk between Akkermansia muciniphila and intestinal epithelium controls diet-induced obesity, used a fiber to redu…

Started by Ruth Anthony-Gardner

10 Jun 19, 2013
Reply by Luara

Reward categories help

Setting up a system of rewards for accomplishing diet and exercise goals, in which specific goals lead to specific categories of rewards co…

Started by Ruth Anthony-Gardner

0 May 31, 2013

Olive oil's aroma makes you feel full

Olive Oil Makes You Feel Full Comparison of four different edible fats and oils: Lard, butterfat, rapeseed oil and olive oil showed that ol…

Started by Ruth Anthony-Gardner

4 May 18, 2013
Reply by Ruth Anthony-Gardner

Negative self-talk

This passage from an article on wellness centers struck me, ... I probably engage in negative self-talk, such as 'there I go again, spendin…

Started by Ruth Anthony-Gardner

0 May 11, 2013




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