Diet and Exercise Support Group Discussions (40)

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Superfoods can be inflammatory

I've been eating blueberries and farmed salmon for years, because they're supposed to be superfoods. Omega 3's and anti-oxidants, however,…

Started by Ruth Anthony-Gardner

0 Sep 11, 2013

Food Addiction

Paul Kenny summarizes the current scientific understanding of what drives people to obesity in "The Food Addiction", Scientific American Se…

Started by Ruth Anthony-Gardner

9 Sep 9, 2013
Reply by Luara

Inspiring self-transformation

If he could do it ...

Started by Ruth Anthony-Gardner

6 Sep 8, 2013
Reply by Craigart14

Exercise changes fat cell DNA expression

Epigenetic Changes to Fat Cells Following Exercise This is encouraging news for me, because I don't always get to the gym as often as I oug…

Started by Ruth Anthony-Gardner

0 Jul 4, 2013

Oligofructose and obesity

An academic study, Cross-talk between Akkermansia muciniphila and intestinal epithelium controls diet-induced obesity, used a fiber to redu…

Started by Ruth Anthony-Gardner

10 Jun 19, 2013
Reply by Luara

Reward categories help

Setting up a system of rewards for accomplishing diet and exercise goals, in which specific goals lead to specific categories of rewards co…

Started by Ruth Anthony-Gardner

0 May 31, 2013

Olive oil's aroma makes you feel full

Olive Oil Makes You Feel Full Comparison of four different edible fats and oils: Lard, butterfat, rapeseed oil and olive oil showed that ol…

Started by Ruth Anthony-Gardner

4 May 18, 2013
Reply by Ruth Anthony-Gardner

Negative self-talk

This passage from an article on wellness centers struck me, ... I probably engage in negative self-talk, such as 'there I go again, spendin…

Started by Ruth Anthony-Gardner

0 May 11, 2013

Fat Talk not good

Nobody Likes a 'Fat-Talker,' Study Shows In a culture where obesity is despised, it's natural to want to share our anxieties about weight g…

Started by Ruth Anthony-Gardner

0 May 10, 2013

Portion control!

Impact of Portion Size On Overeating Is Hard to Overcome Apparently it doesn't matter how well we train ourselves in mindful eating or that…

Started by Ruth Anthony-Gardner

1 Apr 17, 2013
Reply by Lillie


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