Diet and Exercise Support Group


Diet and Exercise Support Group

This is a group for those atheists who want to add/drop weight for the purpose of obtaining a higher standard of fitness. It is also there for those who wish to support or need continued support once obtaining their personal health and fitness goals.

If you determine to join this group, you may feel free to use a thread as a journal to log your status as you work your way to a healthier you.

Members: 19
Latest Activity: Apr 9, 2017

Discussion Forum

What's on your kitchen counter?

Started by Ruth Anthony-Gardner. Last reply by Randall Smith Oct 22, 2015. 2 Replies

You eat what you see, and if you see only see a bowl of fruit on your kitchen counter, you'll lose weight. Put cookies, cereal and soda on it, and you'll gain.…Continue

Tags: food on counter

A pint of water before meals drops weight

Started by Ruth Anthony-Gardner. Last reply by Grinning Cat Aug 27, 2015. 2 Replies

Glass of water before each meal could help in weight reductionResearchers have shown that drinking 500ml of…Continue

Tags: water, weight loss

Liver impaired by two weeks of fat & fructose

Started by Ruth Anthony-Gardner. Last reply by Joan Denoo Jun 30, 2014. 5 Replies

It took just two weeks of a typical Western diet, high in fat and fructose, to make the livers of healthy adult rats get more fatty and and less sensitive to insulin.…Continue

Tags: insulin resistance, fatty liver, fat and fructose

Vitamin D deficiency makes us obese

Started by Ruth Anthony-Gardner. Last reply by Randall Smith Jun 28, 2014. 1 Reply

Vitamin D can lower weight, blood sugar via the brain, study findsVitamin D deficiency affects weight and…Continue

Tags: insulin resistance, obesity, vitamin D

Comment Wall


You need to be a member of Diet and Exercise Support Group to add comments!

Comment by Craigart14 on November 23, 2013 at 10:30pm

I'll try to get more veggies in.  I've been reading that dairy is bad; does that include whey protein?  Is there a brand of Greek yogurt without the added sugar?  I can take it straight.

I used to bike a lot (100-200 miles per week), but I just can't make the time for it anymore.  So I do intervals on my trainer and two or three weight workouts per week.

I really don't like veggies much . . . .

Comment by Luara on November 11, 2013 at 8:31am

Sugar and fat and just plain eating too much and not exercising, are the enemies. 

They tend to put a lot of sugar into fat-free stuff. 

It would be a good idea for Craigart to eat more bulky vegetables to lose weight, and not too much sweet fruit.  I save fruit for a special treat and get most of my calories from starch staples.  I buy a head of lettuce sometimes for a snack and eat it.  People think that's funny :)

Fruit has been bred to be much sweeter than the wild version. 

It's funny Randall, I have almost identical stats to yours.  I weigh about 120, I'm 5' 7.5" tall. 

Comment by Randall Smith on November 11, 2013 at 7:43am

For Craigart: For one thing, American "Greek" yogurt is far from the real thing (I know, because I just returned from Greece). Ours adds 4 times the amount of sugar. We won't buy it unless it's sweet--true of just about everything (like cereals). Sugar IS the enemy! I, too, worry about the real fruit sugars, but I think the benefits of the fruit itself (antioxidants and fiber, etc.) outweigh the negatives. It's a double whammy when one is trying to cut back on both sugar and salt. But it's worth it--I only weigh 125 lbs at 5''7". (I use Stevia as a sugar substitute.) What do you think? 

Comment by Luara on November 10, 2013 at 3:13pm

how about entering your food consumption into a calorie-calculating program for awhile and figuring out where the calories are coming from. 

Comment by Craigart14 on November 10, 2013 at 2:44pm

So I've been wondering about this plateau I'm on.  I eat a lot of fat-free plain Greek yogurt, which somehow has about 9 grams of sugar per 8-ounce serving.  I also eat a lot of fruit, with just a little meat here and there.  I'm going on the premise that sugar is my main enemy, but I'm wondering if I'm getting way too much of it between the yogurt and the fruit.  Thoughts?

Comment by Luara on September 1, 2013 at 3:43pm

Research has shown improvement in type 2 diabetes and cholesterol levels with a lowfat vegan diet.

Comment by Craigart14 on September 1, 2013 at 3:14pm

OK, I'm in.  I lost 15 pounds this summer by subsisting on low fat Greek yogurt, fruits, turkey burgers (no bun) and protein powder, going from 195 to 180, but I've hit a bit of a plateau lately.  Some online research the last few days has convinced me that dairy milk--even skim--is bad for me, soy milk is worse, and almond milk is invariably fatal.  Aargghh!

Comment by Ruth Anthony-Gardner on August 30, 2013 at 6:33pm

Yeah, I've had days like this.

Comment by Ruth Anthony-Gardner on July 23, 2013 at 7:17pm

Lillie, from what I've read low fats don't don't work well at all. Mediterranean diets are supposed to be better. It's the kind of lipids you eat that matters most. Saturated fats raise cholesterol but olive oil and nuts are good.

Comment by Lillie on July 17, 2013 at 8:57pm

Well, I had my cholesterol rechecked, and after all of that suffering through a low fat diet (and I did stick to it) my cholesterol level did not change a bit.  Now I am on 3 fish oil capsules a day but looks like medication is in my future.  Strange how all of a sudden it changed and I had done nothing different.  Is it an age thing?


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