Share 'Health and Fitness changes for the new year'
What are your health and fitness changes you plan on implementing for this new year?
Perhaps a more healthy way of eating? Maybe to exercise longer at the gym?
I plan on eating more protein and getting more sleep. Last year I was always sleep deprived and I lost muscle mass because of it.
Also, I plan on changing things up at the gym and continuing with cycling and hiking.
I keep of journal of…
You can share this discussion in two ways…
Share this link:
Send it with your computer's email program: Email this