Self-Compassion Fosters Mental Health
People often think that self-criticism helps to motivate them.
Being kind to yourself is more helpful in reaching goals.
Self-compassion is distinct from self-esteem, a trait that can shade into narcissism. Nor should it be confused with self-pity or self-indulgence. “Self-compassion is treating yourself with the same kindness and care you'd treat a friend,”s…
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