Smaller Snacking Is Smart Snacking: New Study Shows 'Just a Bite' Will Satisfy
This study suggests that one square of Lindt 85% dark (10g) is just as hunger-satisfying 15 minutes later as an entire bar (100g).
The larger portion size group was given 100g of chocolate, 200g of apple pie, and 80g of potato chips, all slightly larger than the recommended portion sizes.
The other group was given 10g,…
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