Here is the recipe I use, sort of. It's from mideastfood.com
Hummus is high protein, legume, and using olive oil keeps it healthy. I like it with saltine crackers, or with triscuits, or with toasted pita bread, or with toasted nan bread.
Prep Time: 10 minutes - if that long.
1 16 oz can of chickpeas or garbanzo beans 1/4 cup liquid from can of chickpeas 3-5 tablespoons lem…
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