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Waste of time and space pictures

Started this discussion. Last reply by Park Bierbower Nov 12, 2010. 2 Replies

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At 6:13am on June 15, 2010, John Jubinsky said…
Hi Steve! Have a very happy birthday.
At 12:54pm on August 20, 2009, Nathan said…
What's up? Thanks for commenting on my pic.

for tri's, pretty basic stuff...bench, military press, close grip bench, dips, the occasional tricep extension. But, i don't like extensions so much, just like heavy pressing of any kind.


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