BuildingCastles
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  • soldotna, AK
  • United States
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Randall Smith commented on BuildingCastles's group Health & Fitness
"With a 5k run five weeks away, I need to make a decision whether to participate or not. Am I being "old and foolish"? So this morning I jogged a bit, alternating walking and running every 50 yards or so, 5 miles total. Felt good, but near…"
Jul 24
Randall Smith commented on BuildingCastles's group Health & Fitness
"I just read that squat exercises are very good for leg strength and balance. I should have been doing them before hiking up and down mountains in Greece last week! I'm adding them to my routine."
May 20
Ruth Anthony-Gardner commented on BuildingCastles's group Health & Fitness
"Your alternate sugarless days sounds like  doable strategy, Randall. Bravo for taking care of yourself. Of course I'm sugarless every day, being diabetic."
Jan 25
Randall Smith commented on BuildingCastles's group Health & Fitness
"I am repeating last year's "New Year's resolution" and going "sugar free" every other day (usually odd days). No chocolate, cookies, desserts, etc. I lasted 3 months a year ago, then went on a cruise and fell off the…"
Jan 6
Plinius commented on BuildingCastles's group Health & Fitness
"And that is only after you've been alarmed by the stickers. I feel in general food can't really be trusted. Of course consumer organizations would start to protest and talk about their important work - but still. And we have to eat…"
Dec 4, 2015
Idaho Spud commented on BuildingCastles's group Health & Fitness
"Low crab diet: Ha!  I see errors like that quite often and wonder if the food or product can be trusted."
Dec 3, 2015
Randall Smith commented on BuildingCastles's group Health & Fitness
"Whoa! Can this be believed?"
Nov 25, 2015
Grinning Cat commented on BuildingCastles's group Health & Fitness
"I ran into this yogurt a few days ago. It's not for people on a low-crab diet, or with allergies to crustacean shellfish: (image source) "
Nov 24, 2015

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