BuildingCastles
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  • soldotna, AK
  • United States
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Idaho Spud commented on BuildingCastles's group Health & Fitness
"I don't let that horrible "daylight savings time" to hurt my sleep.  I just go to bed and get up at the same time, which is an hour later according to the clocks."
Mar 13
Randall Smith commented on BuildingCastles's group Health & Fitness
"GC, the book did talk about different "phasics". There is no harm in dividing sleep times in blocks. In fact, if you do wake up in the middle of the night and can't fall back to sleep, get up, do something, then try again. Daylight…"
Mar 13
Grinning Cat commented on BuildingCastles's group Health & Fitness
"Ruth, that's unfortunate that the chocolate we eat doesn't have much flavonols. How about cocoa powder? Maybe making your own treats could be part of a healthier diet. Randall, how effective are divided sleep schedules, biphasic or…"
Mar 12
Plinius commented on BuildingCastles's group Health & Fitness
"Sighing with you, Ruth! Walked three hours (with a tea-break) and my stupid knees hurt so much that I had to stay home the next day...  Randall must have a different build from us."
Mar 12
Ruth Anthony-Gardner commented on BuildingCastles's group Health & Fitness
"Thanks for the chocolate link, Idaho Spud. " ... while specific compounds in chocolate are linked to improved health, these effects are less pronounced in studies that aren’t funded by the candy industry, and in any case, chocolate itself…"
Mar 12
Randall Smith commented on BuildingCastles's group Health & Fitness
"Just finished Why We Sleep (Unlocking the Power of Sleep and Dreams), by Matthew Walker, PhD. Wow, I learned a lot. It appears that the importance of sleep--quality and quantity-- is greatly underestimated. Our ability to function optimally…"
Mar 12
Randall Smith commented on BuildingCastles's group Health & Fitness
"Enjoyed reading your comments, Spud and Chris. I'm a big believer in the benefits of walking. Like I've said before, I usually walk at least 5 miles a day--often up to 8. Plus, I do "high intensity" exercises (stationary bike and…"
Mar 8
Plinius commented on BuildingCastles's group Health & Fitness
"And there's your genetic inheritance... one by one I get the troubles my mother had; bad back, worn knees, a load of skin problems and allergies. I want to exercise and walk, but my body won't let me. So far I'm very lucky - all the…"
Mar 8

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