BuildingCastles
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  • soldotna, AK
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Health & Fitness

Your body is not the temple of god, but that doesn't mean you shouldn't take care of it. Whether you're looking for tips or just encouragement, come on in. Nothing said by anyone in here should be taken as medical advice. Always consult a doctor.
Nov 20
Randall Smith commented on BuildingCastles's group Health & Fitness
"Incredibly gross! I did make a cake yesterday--a pear cake."
Nov 15
Joan Denoo commented on BuildingCastles's group Health & Fitness
"Oh! Spud! they look terrible! I'll have a piece of cake with you Plinius. "
Nov 15
Plinius commented on BuildingCastles's group Health & Fitness
"ieeep! Where's the cake?!"
Nov 15
Idaho Spud commented on BuildingCastles's group Health & Fitness
Nov 14
Randall Smith commented on BuildingCastles's group Health & Fitness
"With a 5k run five weeks away, I need to make a decision whether to participate or not. Am I being "old and foolish"? So this morning I jogged a bit, alternating walking and running every 50 yards or so, 5 miles total. Felt good, but near…"
Jul 24
Randall Smith commented on BuildingCastles's group Health & Fitness
"I just read that squat exercises are very good for leg strength and balance. I should have been doing them before hiking up and down mountains in Greece last week! I'm adding them to my routine."
May 20
Ruth Anthony-Gardner commented on BuildingCastles's group Health & Fitness
"Your alternate sugarless days sounds like  doable strategy, Randall. Bravo for taking care of yourself. Of course I'm sugarless every day, being diabetic."
Jan 25

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