Your body is not the temple of god, but that doesn't mean you shouldn't take care of it. Whether you're looking for tips or just encouragement, come on in. Nothing said by anyone in here should be taken as medical advice. Always consult a doctor.
"With a 5k run five weeks away, I need to make a decision whether to participate or not. Am I being "old and foolish"? So this morning I jogged a bit, alternating walking and running every 50 yards or so, 5 miles total. Felt good, but near…"
"I am repeating last year's "New Year's resolution" and going "sugar free" every other day (usually odd days). No chocolate, cookies, desserts, etc. I lasted 3 months a year ago, then went on a cruise and fell off the…"
"And that is only after you've been alarmed by the stickers. I feel in general food can't really be trusted. Of course consumer organizations would start to protest and talk about their important work - but still. And we have to eat…"