Your body is not the temple of god, but that doesn't mean you shouldn't take care of it. Whether you're looking for tips or just encouragement, come on in. Nothing said by anyone in here should be taken as medical advice. Always consult a doctor.
"With a 5k run five weeks away, I need to make a decision whether to participate or not. Am I being "old and foolish"? So this morning I jogged a bit, alternating walking and running every 50 yards or so, 5 miles total. Felt good, but near…"