ZERO SUGAR DIET is the latest book by David Zinczenko, with assistance by Stephen Perrine. Zinczenko is not a medical researcher or clinician; he is a professional writer and editor. He is the author of over twenty books on diet and health, including the EAT THIS, NOT THAT series, the ABS DIET series, and the ZERO BELLY series. He has been a high ranking editor of three magazines about diet and health. Both for his job and for his personal use, he "obsessively reads" the latest research on…Continue
August 11, 2011. A sizeable percentage of Americans are overweight or obese nowadays. I'll speak of my personal approach to this problem. A Lazy Man's Diet.
I am a single male, in my late 50's, 5'10" in height. I was very skinny growing up; in my 20's I weighed 130 lbs. In my 20's I was also vegetarian ("sattvic diet", including dairy), and I did not own a car, walked a lot. In my 30's I got a steady job, bought a car, adopted the "standard American diet" (also known as the SAD diet),…Continue