I was indoctrinated with catholocism in my early years to teen years. I also was indoctrinated with supernatural / occult / paranormal beliefs from middle school through my twenties. The occult has scared the crap out of me since I was a child and my family would play the ouija board, tell me there were poltergeists in the house and think they saw ghosts. When I grew up those fears were reinforced by psychics, healers, etc. who told me I had demons haunting me because they said my family practiced witchcraft.
Trying to leave those beliefs feels like I'm trying to leave a cult, because they're so ingrained. I'm only just starting to disbelieve in paranormal / occult activity with the help of a therapist. I'm looking for any resources I can find to prove it is fictitious (or at least make the case it's fictitious since it's hard to disprove something from existing).
Some of the things I really want to disprove are:
Spirits / ghosts / demons / devils. I have a phobia of being attacked by an evil spirit.
Astral projections. People being able to project their "spirit" to my home.
Mind reading. Someone who claimed to practice "black magic" told me the exact phrase I was thinking of when I was in middle school and I could never come up with a rational explanation other than it was a coincidence.
I am changing my whole world-view, and that is empowering, but when I'm around someone who believes in the supernatural, I revert back to my fears. I am quite embarassed to even admit I have these phobias. Any support or suggestions would be most appreciated.